Feeling overwhelmed is a common experience, but there are several strategies you can employ to help manage those feelings and regain a sense of control. Here are some tips from Rohaan Tahir Gill on how not to feel overwhelmed:-
Prioritize Tasks : Make a to-do list and identify the most important tasks. Focus on completing them first, and if necessary, break them down into smaller, more manageable steps.
Set Realistic Goals : Be honest with yourself about what you can achieve within a given timeframe.Setting overly ambitious goals can lead to feeling overwhelmed when you can't meet them.
Learn to Say No : It's essential to know your limits and not overcommit yourself. Be selective about the tasks and responsibilities you take on, and don't hesitate to decline new ones when you're already stretched thin.
Practice Time Management : Use techniques like the Pomodoro Technique, time blocking, or other productivity methods to structure your work and ensure you take regular breaks.
Break Tasks into Smaller Steps : Sometimes, large projects or tasks can be daunting. Break them down into smaller, achievable steps, and focus on completing one step at a time.
Delegate : If you have the option, delegate tasks to others, whether at work or in your personal life. Don't feel like you have to do everything yourself.
Limit Distractions : Identify and minimize distractions that can side-track you from your tasks. Turn off social media notifications, find a quiet space to work, or use website blockers if necessary.
Practice Mindfulness and Relaxation Techniques : Engage in mindfulness practices, meditation, deep breathing exercises, or yoga to help reduce stress and keep your mind focused.
Seek Support : Don't hesitate to reach out to friends, family, or colleagues for support or assistance when you feel overwhelmed. Sometimes talking about your feelings can be helpful in itself.
Take Breaks and Rest : Allow yourself regular breaks during work or study sessions. Taking time to rest and recharge is crucial for maintaining productivity and avoiding burnout.
Stay Organized: Keep your workspace tidy and organized. A clutter-free environment can help you think more clearly and reduce feelings of overwhelm.
Limit Information Overload : Be mindful of the amount of information you consume, especially from the internet and social media. Limiting exposure to negative or overwhelming news can have a positive impact on your mental well-being.
Engage in Physical Activity : Regular exercise can be a great way to reduce stress and clear your mind. Even a short walk or stretching session can make a difference.
Seek Professional Help : If you find yourself constantly overwhelmed and struggling to cope, consider talking to a mental health professional. They can provide personalized strategies and support.
According to Rohaan Gill, it's essential to be patient with yourself. Overcoming feelings of overwhelm is a gradual process, and it’s okay to take small steps toward improvement. Celebrate your achievements, no matter how small they may seem, and practice self-compassion along the way.
